Breakfast, literally meaning to break the fasting period of the prior night. It is the most important meal of the day. You do not want to skip it. The damage to your health is more than you can image and predict - likely problems with concentration, metabolism and much more.
The nutritional breakfast rather contribute a much bright day. Do you want to try the sweet roll (picture below) for your next breakfast? It is made with sweet potato, flour, raisin and sweet red bean paste. It is a pancake with a twist.
